Thinking…. go to the gym ? or Do Yoga ?
Are you feel difficulty in making the decision.
Let, do some analysis, First We will not see as opposed to each other.
We will see how complementary each other Or help each other.
Gym workout will warm up our body, it will increase the stamina of the body to carry weight in the body or we are taking training for that, Yoga will avoid the muscle problem due to workout.
It will give more stamina to the body and reduce the shoulder pressure.
Waist and leg back muscle become flexible, body side will be pulled it becomes flexible.
Boll Body muscle will be in the sustained state.
Ball Body lower parts will become stronger.
It will massage the stomach muscle, will increase blood circulations.
It will strengthen the backbone.
It will expand your chest will increase the availability of the oxygen to the lungs.
Slow motion: Slow will warm up the body for intense body exercise.
Speed motion: Will reduce the body weight, good for heart and pancreas. And blood vessels.
Nadi Shodhana Asana.
If you’re doing after exercise it reduces the stress in body and mind.
Will increase the oxygen supply to strained muscle, it will remove the pain if it is there.
Observe you are or move conscience to different parts of the body.
After intense exercise it will give deep rest to body and mind will bring the body to normal temperature, will stable the heartbeat.
The Whole day you are will feel fresh and energized after the gym exercise and Meditation. it will happen automatically or very easily.
It is good to have gym exercise before doing the yoga asana, it will warm up the body; will reduce the stretches/pain to the body.
After Gym exercise, if you do yoga asana, it pulls your muscle, flexible your muscle and reduces the body temperature says exercise and yoga specialists.